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Through a subscription, listeners get access to more than 150 meditations and sleep-aiding sounds. There are meditations for every situation—Improve Productivity, Prepare for Your Day, and Control Your Breathing among them—and a plethora of gentle background sounds to create an overall relaxing vibe.

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Insight Timer includes meditations created by its community members, such as Alex Elle, Lalah Delia, Russell Brand, and Mooji. The app offers specific meditations for kids too.